Health and
Wellness Center

Sutter Health and Wellness Program


Brought to you by Sutter Health, a not-for-profit network of doctors and hospitals in Northern California.



How Healthy Are You?


Health Risk Assessment
Take our free online health risk assessment. Enter the keyword provided.  All personal information is confidential and protected under the Health Insurance Portability and Accountability Act of 1996 (HIPAA) Privacy Rule. It will not be provided to your employer, insurance carrier, or sold to any third party.
NOTE:  If you are currently using our HRA for your clients or employees, please do not post this link.


Body Mass Index (BMI) Calculator
Are you overweight? Find out now.


Target Heart Rate Calculator
Learn your exercise target heart rate.


Stress Level Assessment
Find out if your life has gotten too stressful.


General Health Resources

Health Information Library
Research health conditions and topics, A - Z.


Drug Guide
Comprehensive information on pharmaceutical and over-the-counter drugs.


Health and Wellness Classes
Search a wide variety of classes near you, including smoking cessation and weight loss programs.


Making the Most of Your Doctor Visit
Tips for talking with your doctor, appointment checklist and more.


Advance Health Care Directive Form
Downloadable PDF version.


LifeStages TV
Sutter Health's award-winning health and wellness TV show featuring Northern California medical experts.


Health Quizzes and Tools
View all health and wellness tools and quizzes.


Health Videos
View videos on a wide variety of health topics.


For Women


MyLifeStages for Women
Sutter Health’s website for women featuring articles, tools, online community and more.


Health Record
Securely store health information for you and your family.


Ask the Expert
Send your health questions to our medical experts and peruse our library of answers.


Physician Blogs
Medical experts talk about the health issues affecting women today.


Health Center
The latest in wellness, nutrition, fitness, menopause and healthy living.



Learn about Sutter Health and its commitment to Northern California communities.